PAX of 13 for Mutiny.
Warmup
SSHx25
Good morningsx15
Cotton Pickersx15
Hillbilliesx15
Fazzio Arm circles(10f 10b)
The thang
5 laps around the track stopping at 5 stations along the way.
1) 5 burpees
2) 10 merkins
3) 15 squats
4) 20 LBCs
5) 25 mountain climbers
Each lap was OYO but holding a plank each time so all PAX could start each lap as a group.
Indian run around the track and over to the tennis courts for Balls to the wall and people’s chair. 2 sets of each holding for a 5 count from each PAX.
Mary
Ukrainian hammer x25
Protractor (each level held for 10 count)
Windshield wiper x25 OYO
No announcements, Continued prayers for Banana seat. I took us out in prayer.
Good work men. Nice way to start the week. Thanks Scandle for the chance to Q.
