f3raleigh-a-86927515 men and 4 shovelflags. A great way to end the week. Spirits were high and the weather a bit…
Continue ReadingRock Suicides
This morning was truly a meeting in the gloom for the 6 men who showed up, despite temps in the…
Continue ReadingBye bye November
13 strong showed for detention hoping for a reduced sentence for good behavior – QIC wasn’t buying it from these…
Continue ReadingNo Title
Thanks for the opportunity on a nice chilly morning LD. We started with a half mile jog and then jumped…
Continue ReadingDon’t be a Rice ist
11 Pax joined the gloom for some Rice ist fun. Warm up around the parking lot with a light jog…
Continue Reading90 minutes for the price of 60
No FNGs so we mosey over to St. Michael’s with a couple of stops on the way for squat pulses …
Continue ReadingHeavy Deck of Death takes it toll
Warmup: Sharkbait called the warmup while YHC struggled to make the 50 yard commute. The Thang: Heavy Deck of…
Continue ReadingBad Santa destroys PAX at Excalibur
Conditions: 60 F Warmup: SSH x 20 Mount Climbers x20 Good Morning x 20 Windmill x 20 Something like…
Continue ReadingAND THEN HE PULLED HIS EYE OUT…
One might assume the title of this BackBlast to be figurative, or symbolic. Yeah. You would think that. But that’s…
Continue ReadingBLIMPS n SPMILBs
Running way short on time so I’ll come back and update but here’s what we did in summation….. 21 PAX…
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