f3raleigh-a-86927537 degrees and steady rain. This is when we separate the men from the MacGrubers. Three posted at the birthplace…
Continue ReadingDirty Dozen
We started with eleven but ended with twelve in this weeks installment of The (Is that right, is it The…
Continue ReadingThe meaning of a deck of cards……
What better way to go into the weekend than spend some time with your brothers in Christ and a deck…
Continue ReadingLate Night Gender Neutral Cramping
First thing to note: Blue Crush had a great idea – since Late Night starts at 6:00, there is a…
Continue ReadingHow about some Jacobs Ladder
YHC in attempt to train for the Krispy Kreme Challenge had lots of running in store for the PAX; and…
Continue ReadingWarnings Go Unheeded
YHC issued a Surf Advisory on twitter last night calling for High Surf and advising the Pax “If in doubt,…
Continue ReadingHill Street Blues
Pax of 8 makes a net elevation gain of zero…. the hard way. Just like Usain Bolt. Run to greenway…
Continue ReadingCardiac Q, Keeping TR running
The weather was perfect, dark and cold, for some f3 goodness. Warm Up: SSH x 25 Arm Circles x 10…
Continue ReadingA White Shoe/Sputnik Challenge Has Been Issued.
YHC returned to the Q this morning after a lengthy paternity leave. Not feeling like looking a fool with a…
Continue Reading13 for 13s
13 AllStars showed up for today’s Judge, including one FNG. We were missing Gnobby with a G, who pulled a…
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