f3raleigh-a-869275

Team Challenge

Shovel flag planted at the North Hils Park entrance in serene conditions for late January for the PAX of 25.…

Against his better judgement the Captain started planning for a 5Q week last month for his 50th birthday on 30Jan…

4 Pax rolled into the parking lot of Mutiny unaware of the beat down to ensue. As we all got…

A baker’s dozen of PAX posted to Week 4 of Kickstarter. This is the time when people generally bail on…

Today’s plan emerged from the YHCs widely unaccepted Danger Zone Q last week. 12 men showed in the blustery cold…

A record 26 PAX descended upon Fetzer Field on the Carolina campus early Monday morning for their customary beatdown. The…

Just another beautiful Saturday morning in Raleigh – 38 degrees and steady rain…. Turnout of 19 well exceeded expectations. Extra Credit…

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.…

YHC likes to think that the name of this workout came from the 1983 Metallica song, Whiplash, but isn’t quite…

Today we combined two crowd favorties for our daily dose of fun, Jack Webbs and Chariot Races. The Thang: Warmup…