f3raleigh-a-869275Click, click, we strike away the hour; through motion of cold and still of pain we stoke the furnace power……
Continue Reading“If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day.” – Jim Valvano
“Heck of a day” achieved before 6am Shovel flag planted and 8 came forth for a little muscle work. As it…
Continue ReadingAs it turns out, 50 seconds is a long time (#tNwss)
Although I am very familiar with the location, I thought Tuesday night was a nice enough night to get out…
Continue ReadingTuesday’s BackBlast from Backdraft
Two Ply, Side Effects, Assisi and myself (Backdraft) met in the gloom this morning on the soccer fields. Got the…
Continue ReadingThe Positive Side of Suicides
19 PAX showed up in 27 degrees for a workout. Finally a dry day after so much rain so able…
Continue Reading“Epoxy, my body is telling me you felt you had something to prove”
And so went the text I received from Franzia post-workout. Maybe it was the beard (which tends to make me…
Continue ReadingHighs and Lows
Better late than never for YHC’s virgin BB. T-Claps to webmaster Floppy Disk for fixing my user permissions to enable the…
Continue ReadingBirthday Ballers
It was an honor starting my birthday celebration by leading The Crick Pax. Bonus points to Nutter for making a…
Continue ReadingWhen you’re alone and life is making you lonely you can always go…Downtown ♫
As I was making the drive home after the Forge Q today I was beating myself up a little bit…
Continue ReadingIt’s not all Volcanoes and dandelions out there
Truly we were in the gloom this morning at true grit. Balmy and 32 had no effect on the faithful…
Continue Reading