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Birthday Party at The Arena

Capt K. doubled down on his 50th to make this his 6th workout, and first non-Q’ed, of the week. #muchrespect …

Six men posted today for a some burpees and other fun that nearly caused at least a couple of us…

What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00…

9 PAX on a perfect not-too-cold morning for a jog. All were briefly disclaimed and off we went. Took a…

Follow me. Two words every Q says to the PAX as they set off into the gloom. Have you ever wondered…

4 warriors showed up for Ground n Pound this morning in the South land. Here’s the run down: THE THANG…

Freight train rolling through downtown Cary causing delay and hurrying YHC’s set up schedule but the deadline was met and…

13 pax arrived at Martin MS for the latest installment of hills for HiFidelity. YHC pre-blasted that we would work…

8 pax emerged from the gloom of Wednesday morning. 27 degrees on the thermometer led to a few fartsacks in…

YHC rolled in for his Ethanol VQ to a good bit of banter on the previous nights topics, most of…