Freight train rolling through downtown Cary causing delay and hurrying YHC’s set up schedule but the deadline was met and 15 PAX rolled at the appointed hour. Here’s the deal:

Warm up:

  • Side shuffle hop x 15
  • Prisoner Squats x 15
  • Imperial Walkers x 15
  • Fazio Arm circles (front / back) x 15
  • Mountain climbers x 15

Head over to the nearby parking lot, 10 stations with exercises marked at each. Grab a partner and shot gun start. Utilizing the latest in technological advances, the mobile device lets out a “ding” every 2 minutes signaling time to move to next station.

  1. Wide grip merkins
  2. Jumping lunges
  3. Boat / canoe
  4. Burpees
  5. Plank jacks
  6. Carolina dry dock
  7. American Hammer
  8. Quick feet
  9. Star jumps
  10. Mountain climbers

PAX consensus and belatedly agreed by Q is routine would be better “dinging” every one minute and do the loop twice, noted for next time, #continuousimprovement

After 10 dings, Indian run down the backstreets of Cary to flower pots at museum steps for Dips x 15 , Derkins x 15, repeat x 10

Cross the street to grass field, suicides, box cutters x 15, suicides

Jog back to BO Central for COT

Announcements: KK run February 14, new Cary work out starting on Tuesday at Thomas Brooks Park, MaBell is man with the details, prayer requests for recently deceased and their families and also the joyful news of two recent births, one from our very own Wonderbread, Congrats on that boy!

Thanks for the opportunity, it was a great start the day.