Two Ply, Side Effects, Assisi and myself (Backdraft) met in the gloom this morning on the soccer fields.
Got the blood flowing with a warm up lap then:
Warmed up with side shuffle hops, good mornings, merkins, mountain climbers, imperial walkers and arm circles
THE THANG – Modified Spartacus: (Three rounds of the following)
45 seconds – prisoner squats
15 seconds rest
45 seconds – mountain climbers
15 seconds rest
45 seconds – static run
15 seconds rest
45 seconds – T merkins
15 seconds rest
45 seconds – jump lunges
15 seconds rest
45 seconds – burpees
15 seconds rest
45 seconds – side lunge touches
15 seconds rest
45 seconds -push up rows
15 seconds rest
45 seconds lunge and rotation
15 seconds rest
45 seconds plank walk
Each round followed by a half lap around the field
We finished up with 30 LVC’s
Good Work Men!
Semper Fi!
Backdraft
