f3raleigh-a-869275

Reign of Terror

With MacGruber calling for a last minute sub due to a work trip (some of you work?), YHC figured “have…

THE THANG: Partner Up Head to base of Grass Ramp 13 Burpees Wheelbarrow Up the ramp, switching as needed 13…

0538: After arriving at always beautiful Fletcher Park before another edition of F3 Raleigh’s original weekday workout, through the course of…

It only took 3 months but YHC finally decided it was time to Q The Blitz. After weeks of getting…

Come July, or even March, we’re going to be looking back on days like today – I love this weather…

14 PAX took full advantage of the wonderful weather at 2015′ third installment of The Forge. Disclaimer was given and…

YHC has been operating with a bad wheel. I finally broke down and iced it and it seemed to do…

Usually burpees are a standard part of my workouts and the picture pretty much says how I really feel about…

YHC discovered some new territory at Kenny’s Grave and was going to put it to full use today. 3 strong…

The goal of the latest installment of True Grit was to avoid the same ole shit (SOS). YHC wanted to…