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Tyson averted, new friends found

YHC had been planning on signing up to Q Flood Zone soon and Au Pair gave me an opening with…

Words of wisdom from New Mexico to avoid injuries and stress on joints. When jogging, try shorter strides trying to…

Ten Pax on hand for Disabled List this morning. A couple of new (to D.L.) faces along with the regulars…

Twenty four PAX gathered Monday morning on the UNC campus two days after the passing of legendary Tar Heel basketball…

Reposting as a backblast b/c apparently you can’t bump a pre-blast. The 11th Annual Krispy Kreme Challenge will be held Saturday,…

An energetic Pax of 27 gathered around the shovel flag on cool Saturday. YHC had hoped to lead the Pax…

11 PAX pulled into North Cary Park on a 28 degree February day. On this day several famous people were…

Saturday morning is not for sleeping in. 24 PAX, including 4 FNGs and 1 visitor from the Fort, met yesterday…

15 PAX circled up in Cary- for what was expected to be an easy workout with Franklin leading the way…

YHC had heard some twitter banter about an fng but thought it was a long shot with the expected temperatures…