f3raleigh-a-869275Well, about 2 weeks prior, I vaguely remember volunteering to Q the February 5th Ground Pound workout via Facebook messages…
Continue ReadingPolar Bear Suits
The morning began with YHC and Kanye Rucking the site for a little early morning recon and extra credit. Neither…
Continue ReadingLong Half Mile
YHC wanted to try to save the legs for a distance run this weekend so the objective was to get…
Continue ReadingOrwell calls out a premature Merlot Spill that wasn’t…..
A crisp morning at Lame Duck found five eager pax awaiting the start of a modest beat down(including relative newbies…
Continue ReadingOpening Day
12 PAX showed up for opening day at Thomas Brooks Park / USA Baseball complex where Ma Bell was waiting…
Continue ReadingWe came, we crawled, we conquered.
As the title says, 8 PAX escaped the urge to fartsack on a 25 degree morning and answered the call…
Continue ReadingThe Judge: BFH is a Crowd Pleaser
As Co-Q of The Judge along with my compadre, Denali, I speak for both of us when I say we…
Continue ReadingNo Frills Morning
13 PAX came out for a solid no frills morning. No FNGs. Limited cadence counts. Other than the first two…
Continue ReadingTanked
34 dove head first into the weekly pain fest we call SharkTank. Most got full credit. On Time: Run over…
Continue ReadingThe Forge
The Thang: Since it was awfully brisk and the QIC was wearing shorts we started with a nice leisurely jaunt…
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