The morning began with YHC and Kanye Rucking the site for a little early morning recon and extra credit. Neither of us were sure what the exact temperature was, but we know that it was one of the coldest morning of the year. By 5:45 AM 8 other PAX arrived bundled up and ready to go. When the spring springs, I won’t recognize these guys with just t-shirts and shorts as today they are bundled in polar bear suits. The first fumble of my first Q at the Judge, I mean the Jug, we were off…
The Thang:
Run to street and back to street light
SSHx30
Good Morningsx20
Mericansx20
Sir Fazio Arm Cirlcesx10, Joke, Reverso
Imperial Walkersx20
Carolina Drydocksx15
Slow Windmillsx10
Half Windmillsx15
Traveling burpees to first tree
Polar bear crawl to second tree
Traveling burpee to third tree
Polar bear crawl to fourth tree
Sprint to parking lot
Line up for Polar bear crawl indian run around the loop
Mid moring Mary
LBC x 20
Mosey to playgournd
Cindy – 5 pull-up, 10 swing dericans, 15 air squats – x 3
Mosey to Parking lot
Merican tag around the loop – One partner runs other must tag – tagged partner does 5 mericans – x 5 laps
Mosey to Trail.
The Crick – Partner carry up the trail – Burpees x 10 – Partner carry back – Burpees x 10
Mosey to the parking lot
Partner progressive count to 100 Merican switch with one running one lap
To parking spaces – Marathon Suicide on spaces
Mary
LBC’s x 10
Low slow flutter x 20
Run’s stretch x 10 reverso
Double Time Merican Hammers x 40
Moleskin:
Honor to lead these men. Superstar is a burner and can like do anything he wants at home, because he can out run his dad. Another man earned the “I carried Kanye” patch today. Sort of a badge of honor in North Raleigh. Although YHC has Q’ed many time before, this is the first time YHC Q’ed a workout he didn’t help start. Thanks for the chance Nessmen!
COT
– Krispy Kreme Challenge Next week.
– March 7 Converge at Pullen
– GoRuck Custom interest form circulating
– Kickstarter Official Launch 2/16 at 6:00 AM Leesville Community Park
– The Forum – Mondays at noon at Panera -Which one? The by Whole Foods in Raleigh, you know where. Check with Grady or f3nation.com for details.
Prayers for Kanye’s uncle.
YHC took us out.
