YHC had heard some twitter banter about an fng but thought it was a long shot with the expected temperatures in the low 20’s. To YHC’s surprise, not only 1 bu 2 showed up for the arctic vortex gloom. Almost a full minute late YHC gave an fng friendly disclaimer and we were off.
The Thang: jog a loop through the new Lourdes covered deck and back around Oxford only to find our way back to the parking deck for some warm-ups. SSH x 20, FAC x 10 e/w, IW x 20
Back to the jog, around Oxford to the base of Meadway, standard mericans x 10, Carolina dry docks x 10, diamond mericans x 10. up the hill and around to the front lot of Joyner.
Divide into 2 groups, 1 group runs the bus drive-thru/Lowden loop while the other group does max rep of a pax called exercise, standard mericans, burpees, double merican burpees, one legged dead lift burpees, & BTW. The pax seemed to want to one up the previous call, great distraction from it being 22 degrees.
Jog down to the Noble road lot and paint the lines with alternating side shuffle and back peddling.
Trot across to the baseball field, peoples chair on the backstop, run to the outfield fence and back for more peoples chair.
R&R to the picnic shelter at Kiwanis for L/R step-ups x 20, ericans x 15, dips x 10, dericans x 5, ericans x 10, L/R step-ups x 15, dips x 20.
R&R over to the far lacrosse field for an LBC pyramid to 25 & back, boat to canoe, low country crab x 10, homer to marge x 20, hammer x 15. Jog back home about 4 minutes late.
The Skin:
Running late left YHC with no time to give a thought for the day which worked out well considering he had nothing prepared. As is usually the case for YHC’s lead, lots of time running, and great work by the fng’s keeping up. Our first FNG attempted to name himself Caboose only to settle with Little Red, and surprise surprise surprise our other FNG is an attorney, he ended up with Ferrin, This was also the first morning YHC can remember having ice in his beard after a workout. Great work by all, and as always thanks for letting me lead.
