f3raleigh-a-8692758 PAX braved the gloom for PBR’s inagural Q. He didn’t disappoint. First Q’s are often brutal and this was…
Continue ReadingAgoge
The Thang: Warm up run with bear crawl up stairs and then circle up for 25 SSH, 20 Good Morning,…
Continue Reading51 weeks In – F3 360 Degree Assessment
FIDELITY: YOU CAN BANK ON F3. As I approach my one year anniversary, I took a disc 360 degree personal…
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DISCLAIMER: this is not going to be a Dice or Captain Kangaroo BB. Those are priceless and YHC will never…
Continue ReadingJudge pre-blast
2/12 Judge Pre-blast: find a partner and stick together Jog down greenway – to right- stop at loading dock –…
Continue ReadingReminiscing
Last night YHC was checking out some old BBs from last year and reminiscing about this time last year when…
Continue ReadingA Nod to the Coach
I remember Dean Smith’s retirement press conference like it was yesterday. I cried. He was the only coach I had…
Continue ReadingSpartan Sprint 2015 — 4/12/2015
Alright F3ers! Race season approaches and this race needs to be on your schedule. The Carolina Spartan Sprint will…
Continue ReadingThere are no rain outs at Field of Dreams
8 PAX braved the 37 degrees and rain for some field work Tuesday morning at Field of Dreams. Only one…
Continue Reading1 Year and 3 days of The Crick
The Workout: WarmUp: SSH x 15 Windmill x10 Imperial Walker x 20 Good morning x 10 Mountain Climber X15 PAX…
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