f3raleigh-a-869275YHC wanted to bring a workout today that would push the very fast and the just a little bit fast.…
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Friday’s component of Recovery Road workouts; Lame Duck – Fri 5:45 AM Root Elementary School – Lassiter Road Parking Lot…
Continue ReadingAll About The Terrian
That Thang: Jog down greenway – to right- stop at loading dock – jump up on loading dock – run…
Continue Reading“The eye is the lamp of the body”
10 PAX, including YHC, chose to begin their week with a mixture of pain, burn, and sweatin’. The 50-something degree temperature…
Continue ReadingPullen 2/7
This back blast is a few days behind but better to give the men late credit for what they did…
Continue ReadingI suspect Pergo might be a ninja
Mama often told me (in so many words) one should never show up for an outdoor workout in the rain…
Continue ReadingHour of Power (or 45 minutes, anyway)
Chris Chelios was one of the longest serving players in the NHL playing in 26 seasons and retiring at the…
Continue ReadingNothing But the Facts
20 PAX. No FNGs. No disclaimer given. Balmy 32 degrees. Let’s go. Start with a jog through four sections of…
Continue ReadingPlay The Hand You Are Dealt
5 Pax eagerly arrived Mr. Hand arrived shortly after resisting the choice to Fart Sack due to a cold. So…
Continue ReadingRoute 66 (Sixty Sucks)
It was a good morning to kick off the first workout in the 2nd year of The Crick. 11 PAX…
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