Jog down greenway – to right- stop at loading dock – jump up on loading dock – run right to the end – bear crawl down grass hill – run to start – repeat 10x
Run to ring of fire -ring 1 – 20 merkins; ring 2 – 20 squats; ring 3 – 20 monkey humpers
Run to dojo – 20 dips and 20 irkins
Leave dojo to the right – find greenway path and run to the left past pond to wooden bridge – 20 derkins at bridge
Continue on greenway – turn left and run up grassy hill – 20 burpees at the top
Run back to loading dock and repeat
Everyone made it through 2 times with young stallions, Yo Yo and Swingline leading the way with 2 1/2 rounds. We finished round 2 with 20 burpees OYO.
Mary: Lbc x 25; windshield wiper x 20; chil-cut Peter Parker x 40.
COT: prayers for cold stone and his wife. Prayers for all those unspoken. Signup for mud run and come to F3 third year anniversary on 3/7.
Great work today. Privilege to lead.