This back blast is a few days behind but better to give the men late credit for what they did rather than none at all. In two years of F3, this was YHC’s first solo Q at Pullen park, seems like last week when Enron first dragged me around this park to the brink of sickness
The Thang…
Mosey around the Pond with two stops for bearcrawls along the way
At the stage circle up
SSH x 20
Good Mornings x 15
Burpees x 15 OYO
Mosey to half pipe, partner up
Counts were 100 box jumps, 150 derkins, 200 LBC’s
One parnter does exercises while other partner runs half pipe with 5 burpees at the other end.
Mary until all have completed
Now that were warmed up, mosey to the Upper Lot to stretch the legs
With your Partner
5 sets of sprints to the circle and back by each partner,
Partner in waiting alternated between planking and squat hold for each set
Mosey to the Playground
30 pullups completed by each partner, Assisted if you have to, just do them
Mosey around the Pond with two stops for bearcrawls along the way.
LBC’s x 30 at the stage
COT
Strong work by all, great group of some familiar faces to YHC and some new ones.
Strong work by Tooth Fairy as always, the guy is 63…
Krispy Kreme Challenge Saturday
Mudrun 4/11
Closing Prayer
Always an honor to lead
