Words of wisdom from New Mexico to avoid injuries and stress on joints. When jogging, try shorter strides trying to land somewhat “flat footed”. Always good to listen and learn.
Warm up:
Jog around track.
Side straddle hop x 50
Wind mill x 20
Imperial walker x 10
Good mornings x 10
Back stretch
Mountain climbers x 15
Merkins x 15
The thang:
Box jumps x 64
Irkins x 64
Dips x 64
Derkins x 64
This was a rotating session going from box jumps, to irkins, to dips to derkins. Feel the burn.
Jog to soccer field:
Walking lunges across field followed by 10 burpies.
Sprint back.
Bear crawl across field followed by 10 burpies.
Sprint back.
Walking lunges across field followed by 30 merkins.
Sprint back.
Bear crawl across field followed by 10 burpies.
Sprint back.
Pull ups on swing set. 2 sets to exhaustion.
Jog to tennis court for Mary.
5 minute plank for Mary. 5 minutes of a combination of chill cut, Putin, Sarkozy, regular and low plank. Feel the burn.
Nice work gents.
