f3raleigh-a-869275The day started earlier in the week when Riptide and this site Q realized that no one had signed up…
Continue ReadingHey Look, The Space Station
Maybe it was the perfect weather, or maybe it was the April Fools twitter banter regarding no burpees and no…
Continue ReadingKeep It Simple Stupid..
We met on a nice early spring day for some fun in the gloom. Nothing special about this workout –…
Continue ReadingF-F-F-Foolin’
A newly minted shovel flag was planted for the PAX of 14 at Fred Fletcher Park as we headed off…
Continue ReadingShaken, Not Stirred the Sequel: Dr. No Fools
After a great debut last week, Cary’s latest post Shaken, Not Stirred was back at Bond Park this morning with…
Continue ReadingThe Judge: Pre-Blast -Goody Bag
Dipped into the archive for this one and added some new twists. Should be a delightful time. Come put in…
Continue ReadingRecover…Burpees…Recover…Burpees…Recover…Burpees…Recover…Burpees…ISI
It was a quite morning in the deck. The sound of doors closing, keys rattling, and F3 PAX gathering was…
Continue ReadingI WANT AN EASTER EGG, I WANT AN EASTER EGG!
9 Pax arrived to celebrate 6 months posting for YHC, and my second Q (this time I was somewhat prepared).…
Continue Reading100 Burpee Challenge- No April Fool’s
Starting the Thang with a 100 burpee challenge on April 1 makes the PAX hope it is a cruel April…
Continue ReadingApril Fools – Rock Playground
A pax of 20 came out to Urban Jungle to sharpen their bodies and listen to jokes from the Q…
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