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Return of the lunges

It has been 7 months since CK has Q’d a workout- have no doubt there were plenty of lunges. warmup:…

10 PAX were appreciating the sweet temperatures as they converged on North Cary Park for a Good Friday workout. Warm…

13 Pax posted to tell the story of Passover and live the pain of the ancient Jewish and Egyptian peoples.…

4 Elite Pax, some fighting injuries and others sickness, pushed through the pain today on a five-mile run that took us…

EXTRA CREDIT: Friar Tuck was the EC Q and lead a PAX of 5 on the baseball field. Run the…

As the brisk wind brought the wind chill of this 60 degree, full moon morning to a cool 50 degrees,…

This PAX of 21 was all business today and were ready for a meathead focused workout and that’s exactly what…

This week the Forge celebrates 2 years as the best Tuesday workout in Raleigh. YHC didn’t know this till reaching…

A tough morning to get up, but I knew I had fellow brothers counting on me to not fartsack. From…

14 Pax went strong and crushed a punishing set…as usual, running was involved. Threw a bit of everything into the…