f3raleigh-a-869275A PAX of 15 joined the now-less-than-crowded crowd at N Hills for a quick 45 minute trip around the N…
Continue ReadingPlanks of Pain
YHC’s first visit to Eastbound and Down, and what better way to initiate the experience than to Q. Having checked…
Continue ReadingMeet me at the station
It was a dark and stormy night….as all the classic tales begin. But that dark and stormy gave way to…
Continue ReadingHeavy Metal Monday
YHC assumed that a number of Monday morning regulars would have run in the Tar Heel 10-Miler on Saturday, so…
Continue ReadingWe’re All Winners At Flood Zone
There’s a quote attributed to Woody Allen that says “80% of success is just showing up.” If that’s true, mission accomplished at Flood Zone. Not only…
Continue ReadingUnplanned Can Be Trouble
When you show up and there isn’t a Q, a good rule is to not let Cardiac volunteer. This was…
Continue ReadingMr. Tyson visits Ground and Pound
4 PAX ready to go, as Tardy flew into the parking lot on two wheels.We were off for my Maiden…
Continue ReadingBrokeback Merkin
Spring has brought renewed spirit to Cletus and numbers are growing. Two FNG’s were brought into the fold today and…
Continue ReadingMany Precede and Many Will Follow
Strong work today by six PAX going nearly five miles with some speed work at the end. We ran through the…
Continue ReadingSpring 2015 Mud Run BB – the F3 Raleigh Version
The Spring Mud Run of 2015 is officially in the books, and what a great event it was. Chalked full…
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