f3raleigh-a-869275Run down to the track with an extra lap before warmup Warm-up SSH x 21 IW x 15 WMW x…
Continue Reading300 Merkins Per PAX With No Complaints – Strong
The ground at Dawn Patrol was sloppy and muddy. Remembering a recent talk with Wendell Gee, YHC knew we needed…
Continue ReadingOde to the NCAA Champs, Duke
6 PAX braved the literal gloom (it was raining) for a Floyd inspired, Tobacco Road beatdown. Last week was canceled…
Continue ReadingThe Judge – Bridge To Bridge
14 PAX strong stuck to the script from the Pre-Blast. The goal was set, and the goal was attained, much…
Continue ReadingStaycation
Still reeling from 3 tough workouts already this week, as well as having to carry Banjo who is still crying…
Continue ReadingTax Day at Urban Jungle
26 PAX arrived in the gloom of the JC Penny parking lot hopefully after filing and sending in payment vouchers…
Continue ReadingRameses PT Test 2015.1
21 PAX including FNG Blindside set their baseline for 2015 and took the standard Army PT Test. Run to Fetzer…
Continue Reading“The Black Knight always triumphs”
SF planted. No impending rain-burst on the radar. 14 PAX at the ready. Pepe answered the bell to co-Q. Following Fungo’s…
Continue ReadingThe Judge Pre-Blast – Bridge to Bridge
The layout’s simple…Let’s go get it… Light jog to a short warm up at the Train Depo…take off on the…
Continue ReadingRun Like Hell
It was a warm, muggy morning at Lourdes yesterday and 21 PAX were greeted by the Mr. Furley One Mile…
Continue Reading