f3raleigh-a-869275

Die Another Day

8 – PAX reported for mission debriefing Warm Up: Circle up at the Senior Center: Side Shuffle Hop Imperial Walkers Good Mornings…

Ah, spring and summertime in the Triangle — for music lovers, it’s the best time of the year to see…

The officially sanctioned F3The Blitz Bob Vila Outback Chariot rides lower than a hydraulic-modified El Camino when hauling the freight…

There was a lot of movement over the weekend. Some of us ran 10 kilometers through an amalgam of mud and…

We are launching a new Saturday workout at John Chavis Memorial Park in southeast Raleigh. The park is about .75…

In usual style, I didn’t have a hard and fast plan for what we would do today, just a basic…

I have really loved being the Q at Kenny’s Grave over the past couple of months. I’m always trying to…

The night was a good one. Ma Bell had his belly full, the kids’ homework was done or in progress,…

8 Pax arrived under the shadow of the Shelly Lake dam on a balmy 65 degree morning. Here is what…

Simple, painful stuff at the Vortex this morning. Just like the riddle of a perpetual motion machine is simple to…