In usual style, I didn’t have a hard and fast plan for what we would do today, just a basic idea or two that should get us through the morning. It actually turned out pretty good with help from the Agoge PAX!
Warmup:
SSH x 25
Imperial Walkers x 25
Standard Merkins x 20
Windmills x 15
Mountain Climbers x 25
The Thang:
Warmup lap around Patterson Hall.
In turn, each of the 10 PAX picks an exercise. YHC calls cadence for each(most) exercise then we do a lap around Patterson Hall. Plank-o-rama until everyone finishes lap.
Standard Merkins x 20, run a lap
WWII situps x 30, run a lap
Star Jumps 20 OYO (crowd pleaser, thanks Moonshine!), run a lap
Freddie Mercurys x 30, run a lap
Jump Squats 20 OYO, run a lap
Balls2Wall x 30 (good choice Nomad!), run a lap
Jumping lunges 20 OYO, count on right leg only, run a lap
6 inch leg hold, 5 count around the circle, run a lap
Walking Merkins x 20+, run a lap
Burpees 20 OYO, run a lap
Line up, arms width apart. Burpee line (aka Cackalacky Choo Choo) across the field back to the flag.
Each PAX got a chance to run through the line twice! Strong planking there men!
Mary:
Freddie Mercurys x 30
Merican Hammers x 30
Box Cutters x 25
COT/Name-o-rama:
Convergence at Chavis Park this coming Saturday, 4/18. No workouts at Pullen, Catalyst, or Whiplash. Flag football fundraiser to follow the workout. See announcements section for info.
F3 Dads Saturday 4/25 at Fletcher Park. Arrive at 9:15.
Spartan Sprint at Fort Bragg 9/19.
F3Raleigh/Durham/Chapel Hill GORUCK Custom Saturday Oct 17th.
Moleskin:
Great group this morning. It was good to see Bertie and Nomad back after an absence, and for Diego to EH his buddy Netscape. Strong work for an FNG!
Keep letting your brothers know how much they need F3! Don’t let them make excuses and miss out. Send them here if they have excuses. http://f3nation.com/top-five-eh-excuses/
As always, it was a pleasure to lead you fine men, and I couldn’t be more honest about it. There’s not a whole lot in this world that I enjoy more than your fellowship!
