f3raleigh-a-869275

Pardon this interruption, but 10 burpees OYO

“People often ask me, ‘Kenny, what are your weaknesses? Do you have any?’ I would say that my biggest flaw,…

13 men entered the Gloom at A-Team this morning, fresh off a previous week guided by a Q full of…

Skeleton crew today at the crick, with the other brothers out seeking mud run glory. Turns out we did not…

Pre-Blast: F3 Dads in Raleigh It’s been a while since the last F3 Dads event so many PAX have a…

After Being inspired by the 21 year old taking the Masters by storm. I wanted to mix in my own…

16 PAX on a pleasant morning at everyone’s favorite mall-based workout AO. 4 PAX were there for EC, with only…

The Catalyst hearty faithful who lacked the liberty for a trip to the F3 Super Bowl gathered instead for a…

I call this one “WITH YOUR ROCK” 45 degrees forecast, beautiful mid-50’s morning The Thang: Count off Warm-up SSH x20…

Yes… It’s another Monday morning in the Southwake. YHC was first on the scene at the AO known as Mutiny. We…

A glorious morning was enjoyed by the seven pax on hand for Disabled List at N.Hills Movie Theater Astroturf. Perfect…