I call this one “WITH YOUR ROCK”
45 degrees forecast, beautiful mid-50’s morning

The Thang:
Count off
SSH x20
Windmills x20
Imperial Walkers x20

Down Sisyphus to rock pile
Grab a running rock
Bent-over row X30
Tricep press x30

We’re running!
Rocks held high, run toward Crabtree with stops at trail intersections

20 overhead presses – WITH YOUR ROCK

Run to next intersection – WITH YOUR ROCK
20 curls – WITH YOUR ROCK

Run to next intersection – WITH YOUR ROCK
10 staggered Merkins per arm – WITH YOUR ROCK

Mid-run Mary under Glenwood (opportunity taken by some to claim a less-ambitious ROCK!):
30 LBC
30 American Hammer
30 more LBC
30 more American Hammer

Repeat cycle – run, overhead press, run, curls, run, staggered Merkins, run

Return rock
Run to top of Sisyphus
Boat-canoe led by Bob Vila
WWII situps led by Dingo

It was my pleasure to lead you good men today. See you again soon in the GLOOM!

Information Session for upcoming GoRuck April 21, 7pm, Players’ Retreat
Convergence Saturday 4/18 at Chavis Park, followed by Flag Football tournament

Post-workout EC Chong Li, High Life – a bit of Yoga!!!