13 men entered the Gloom at A-Team this morning, fresh off a previous week guided by a Q full of new ideas and new workouts. It was time to return our origins. It was time for Merkins.
The Thang (to the best of my recollection, which is questionable, since I managed to call Thomas Timothy (nevermind John 20:27):
Jog in > Merkins (25) > Merkins (15) > Jump Squats > Burpees (10) > Bear Crawls > Dry Docks > Balls to the Wall > Jump Squats > Burpees (10) > Bear Crawls > Dry Docks > Balls to the Wall
Recovery Jog > Hill Sprint > Merkins (30)
Recovery Jog > Pull Ups > Merkins (20) > LBCs > Freddie Mercurys
Recovery Jog > Wheelbarrow Stairs > Wheelbarrow Merkins (10) > 5 sets high knees stairs > Merkins (20) > Recovery Jog > Hill Sprint > Burpees (15) > Prisoner Squats
Recovery Jog > Merkins (20) > Bear Crawls > Dry Docks > Recovery Jog > Sprint > Prisoner Squats > Recovery Jog > Sprint > Merkins (20)