f3raleigh-a-869275

Sham-rock’n!

Warmup: SSH x 25 Imperial Walkers x25 Merkins x25 Mountain climbers x35 Mosey over to rock pile and cones. Select proper punishment…

Shovel flag planted for the PAX of 10 at #NCMA. Interestingly there were several F3 cars in the lot but…

Earlier this week, YHC saw the call for a Catalyst Q go out and after a few weeks of travel…

The luck of the Irish was strong this St. Patrick’s Day. To celebrate, YHC brought along 10 green sandbags, 3…

12 PAX arrived to The Farm on a nice cool morning. As we were getting started our EC crew of…

On my virgin Q at F3 Ricochet, many ideas were going through my head. In almost 3 years in the…

14 came. Workout today was made in memory of YHCs recently passed high school football coach and dedicated to those…

This BB starts the night before. The Purdue Boilermakers and their inept play against Arkansas-Little Rock busted YHC’s tournament bracket.…

I’ve been spending my Fridays lately at Tahoe. BRR is right around the corner, so putting those miles in. But…

20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed…