YHC is stepping in for Skyline while he’s recovering from surgery. Praying for a quick recovery so that he’ll be back…
Continue ReadingCongo River Mission
210530RMAR16 4 PAX arrived on time at the designated launch point. More manpower would have been ideal, but conditions are…
Continue ReadingThe Sisyphus Beast
Shovel flag planted for PAX of 15 in the North Hills parking lot. YHC doesn’t get to this site as…
Continue ReadingStash Q
YHC felt the heat building in the air and knew it would soon be time to shed the now so…
Continue Reading5K Quad Killer
Congratulations to a large portion of the South Wake F3 regulars who completed a marathon in Wrightsville Beach over the…
Continue ReadingSaving Swingline’s Finger
PAX of 13 for Eastbound and Down’s Monday morning wake up call. YHC was called upon after a weekend injury…
Continue ReadingThe Phoenix Rises
Launch day of the latest Cary work out “Phoenix”!!! Pretty exciting stuff and I am honored to be apart of…
Continue ReadingMarch Madness Basketball Workout
If you want to make it to the “Dance” you have to have some basketball skills, good coaching, strong teamwork,…
Continue ReadingSpring has Sprung (an ode to Jonathan Utah)
When My Boy Blue send out the call for Q’s, you answer. You answer, even if you’re completely out of…
Continue ReadingFriday is Leg Day!
I figured this would be small crown today b/c of the Marathon, and w/ St Paddys day the night before,…
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