f3raleigh-a-869275The Warm Up Lite jog over to the Community Center. Circle up and warm-up with 12 Slow GM, 21 HB,…
Continue ReadingChippyversary- Lourdes
Quite an exciting feeling this morning as I pulled up to Lourdes to celebrate my first year in the gloom. Lourdes was…
Continue ReadingBad Idea Jeans
100 Meters of KB Lunges w/a twist? I figured, when’s the next time I’d Q The Blitz? Bad Idea Jeans –…
Continue ReadingNora’s HOP Beatdown
Pax: Driftwood, Sawyer, Bushwood, Floyd, Chachi, Assisi, Riggs, Tuco, 2-Ply, Tater Tot, Duff, Mr. Brady, Sweats, FNG 1040, Choo Choo,…
Continue ReadingFather/Son Leg Day
On a beautiful spring morning Homes and Raptor (Homes’ 2.0) took it upon themselves to make sure that all 19…
Continue ReadingThe Long Friendly Hill
19 Pax put down the telephone poles and took on the Raleigh Road hill. The Warm-Up The men took a…
Continue ReadingToo excited for this weekend’s sweet sixteen so we got an early start and we broke the seal on TOC’s newest addition to #FOD
Wow – Sweet 16 themed workout with 16 pax – YHC couldn’t have planned that if he tried. Although the…
Continue ReadingPreblast: Top of the Order
We’ve made one complete pass through the Ethanol lineup and we are back to the top of the order. The…
Continue ReadingChoose your own Adventure
6 Pax made it out for a field trip off the track and a quick tempo run. Warm up 800m…
Continue ReadingMile Test Ready
Stepped into a chilly gloom this morning. One that not many would be encouraged to step into. Five brave souls…
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