100 Meters of KB Lunges w/a twist? I figured, when’s the next time I’d Q The Blitz? Bad Idea Jeans – SNL
Mosey to the track for Warmups:
- KB Groiners X 20
- Figure 8s X 20
- Hip 2 Shoulder X 20
- Suitcase Deadlifts X 16
- Two handeded swangs X 25
- Lap @ a fellowship pace
- Sumo High Pulls X 15
- One-armeded alternating swangs X 20
Partner up for:
- Sprint 100M & AMRAP Merkins while partner does the Bataan Death march (KB Lunges w/a twist). Flapjack.
- Sprint 200M while partner does AMRAP S.LU.Ts (Side lunges w/a tap). Flapjack.
- Sprint 100M & AMRAP Freddie Mercuries while partner does Farmer’s Carry. Flapjack.
Circle up for:
- Snatches X 16
- Goblet Squats X 15
Line up facing bball court for:
- Plank crawl n’ carry
- Squat->Press->Tricep Extension combos X 10
- One-armeded swings-to-Figure-8 combos X 20
- High Plank Alternating Rows X 20
- Partner Back up – 1 takes the stairs, the other the rails. Where you meet, do 15 Booyah! merkins.
Mosey to school entrance for Mary:
- Half Get Ups X 10
- Crunchy Frog X 15
COT
- With Good Friday coming up, go to the Arena
- This Holy Week, attend a service/multiple services of your choice! Friar Tuck has some great options if you’re interested.
- Cinderella manned up and offered to haul around some kettlebells to help out our friend Cut Me Mick, who is struggling w/some knee issues
- Prayers were spoken for Mick and those in Brussels impacted by the senseless violence there
- Sir Fazio led us out with a strong prayer as we recognize our weakness, our penchant for violence and hurt, and how we eagerly await the Resurrection…Easter can’t come soon enough!
