f3raleigh-a-869275

Fartsack Makeup Q

YHC was supposed to Q the week before, but fartsacked big time and slept through the alarm. Not to be…

Warmup: SSH x 25 Imperial Walkers x25 Good Mornings x 25 Mountain Climbers x 25 The Thang: The PAX…

6 toed the line at Martin MS for a little bit of track work on the Ides of March. Little…

It was the perfect morning for a good ole St Patty’s Day #Beatdown at BO. As the PAX arrived it…

Marathons and Mobility on the Mind Warm Up lap around the Baseball Fields The theme for the day was mobility,…

3 FNG join the F3 Brotherhood on a lovely Friday morning – Superstar threatens to put us all to shame,…

23 men decided to participate in a group workout at 5:45. 6 even arrived early for a pre-run. The names…

Warm Up lap around Rashkis SSH X 15 IC, Arm Circles, Windmill, Long Slow Merkins X20 Lap Around the school…

Floyd has been Site-Q at Tobacco Road for ~2 years. As he passes the baton to me I enter gloom…

Well…I am happy to say that I have officially joined the Respect club and made it to 50 years young. Thanks…