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Sandy When Wet

14 PAX showed up in the rain for some fun with Avalanche: Warmup: -WM 15x IC -Merkin Pyramid 100 count…

While sitting at Healing Transitions last night, YHC learned of a Q vacancy at UJ and happily stepped up. Warm-up:…

F3 – Brier Creek Community Center – Wednesday, May 18, 2016 Run the path around the sports fields. Stop to…

My second Q and, like Bartman, fresh out of Q-school. Large crowd gathered, welcome and shout-out to our Churham visitors!…

It was a brisk Monday morning. Fifteen PAX showed up to start the week off right. Warmup: – Side straddle…

Some days it’s good to do something difficult. Last Tuesday was one of those days. My plan was simple but (seemingly) effective.…

YHC started the morning coughing up a lung but still wanted to be out there and lead our PAX. Many…

Warm up 3 laps on the track Calf Stretches Hammy Stretches Spooky Special Stretches The Thang 400 relays with a…

Fresh out of Q school, YHC was eager to show 15 PAX what he’d learned. About time, right? No disclaimers,…

John Chavis Memorial Park was added to the National Register of Historic Places last week. A significant achievement. Chavis Park…