f3raleigh-a-869275

Dawn Patrol Head High and Glassy

Another fine Thursday morning-conditions were excellent. 14 Pax gathered on the beach ready for a great session and start their…

Beautiful morning for a bootcamp. Here’s what went down or as best as I can remember it. The Warm Up:…

Last time I Q’d this site it was because I was asked. This time YHC went on the offensive and…

Even Pax = Run Odd Pax = Mud aka bootcamp With 16 of F3’s finest in attendance the path was…

8 PAX met at Tobacco Road for Supersets THE WARM UP: Jog over to the Soccer Field, sideline line-up Karaoke…

Pulled into Action Park this AM to some soggy grounds and a light drizzle. New Mexico has been mixing up…

Nothing fancy. Nothing crazy. Just lots of traditional kettle bell work, with a little running recovery, on a gloomy, rainy…

Fifteen PAX gathered in the gloom at the Vortex under a light drizzle. It always rains on Tuesdays. After the…

It was a pleasure to Q the Falcon on my one year F3 anniversary. I thought it was appropriate to…

It was misty when YHC walked out into the gloom this am. Perfect weather for some midweek exercise. Probably keep…