f3raleigh-a-869275

A Case of the Mondays

14 PAX entered the chilly Gloom this morning for pain before breakfast. Warm-up: 20 Good mornings 20 Windmills 10×2 Sir…

43 Degrees F / Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *15 Mountain Climber Merkins…

21 men arrived to judge and be judged. The format of the trial had been established in a briefing the…

That was what we heard more times than we wanted today. You know it’s a hard workout when the QIC…

Hey Nineteen! PAX chose to get some miles on Friday this week. Humid again but a little more mild than the past…

The PAX were warned on Twitter: don’t be afraid of 1,000 reps. Appropriately 13 faced their fear and posted on…

This workout was inspired by the one and only Stark, and his milestone of 99 straight posts. It sucked in…

Another glorious K’dale morning. Moist but cool. Fortunately YHC didn’t plan on going very far from the shovel flag. hehehe.…

YHC subbed in for Country Wide so he could chase the elusive wild turkey with his son…..not the bourbon. We…

YHC was planning this morning’s Beatdown while watching Russell Westbrook & Kevin Durant defeat the evil Spurs Empire. I was…