This workout was inspired by the one and only Stark, and his milestone of 99 straight posts. It sucked in the most beautiful F3 kind of way.
Jog to large parking lot.
Circle Up: SSHX25
Bilateral shoulder stretch
Reverse Shoulder/Pec stretch
Pretzel shoulder twist
Vertical Tricep stretch both sides
Runner’s stretch both sides
Partner Carry the entire length of the parking lot. (about 200 yards or two miles depending on who you ask)
At the top of the hill is Station/Corner 1
Bear Crawl to Station Two, two rows over.
Switch partners for a partner carry the full length back
Station 3 – 25 Low slow flutter (3 count)
Bear crawl back to Station 1
24 Dips on the curb………..For a grand total of 99 reps!!!!
REPEAT FOR ROUND TWO
ROUND 3 – replace partner carry with a full out sprint on the long sides. Bear crawl on the short sides with the same workouts at each station. 99 reps for 3 rounds
Recover on the jog
Bunny hop up the Abyss Stairwell
Jog back to Base for Mary:
33 Ankle Biters
33 Reverse LBC
99 Second Plank
Prayer requests for the health of a number of family members and friends.
Prayer request for Stark that he doesn’t fart sack tomorrow!
Good work, men! This was a tough one.