This workout was inspired by the one and only Stark, and his milestone of 99 straight posts. It sucked in the most beautiful F3 kind of way.
Warm Up:
Jog to large parking lot.
Circle Up: SSHX25
Good Morning
Hammy stretch
Bilateral shoulder stretch
Reverse Shoulder/Pec stretch
Pretzel shoulder twist
Vertical Tricep stretch both sides
Downward Dog
Runner’s stretch both sides
Downward Dog
Pigeon
Crab Squat
Quad Stretch
99 PROBLEMS:
Partner up.
Partner Carry the entire length of the parking lot. (about 200 yards or two miles depending on who you ask)
At the top of the hill is Station/Corner 1
25 ‘Mericans
Bear Crawl to Station Two, two rows over.
25 Squats
Switch partners for a partner carry the full length back
Station 3 – 25 Low slow flutter (3 count)
Bear crawl back to Station 1
24 Dips on the curb………..For a grand total of 99 reps!!!!
REPEAT FOR ROUND TWO
ROUND 3 – replace partner carry with a full out sprint on the long sides. Bear crawl on the short sides with the same workouts at each station. 99 reps for 3 rounds
Recover on the jog
Bunny hop up the Abyss Stairwell
Jog back to Base for Mary:
33 LBC
33 Ankle Biters
33 Reverse LBC
99 Second Plank
Prayer requests for the health of a number of family members and friends.
Prayer request for Stark that he doesn’t fart sack tomorrow!
Good work, men! This was a tough one.
