f3raleigh-a-869275A perfect 55 degrees sans humidity and sunny this AM. 15 PAX – 5 of which paid homage to Tanktop…
Continue ReadingBroughton Bearings
OK. 27 for 6-8-16 Ball Bearings. 1 Pre-Runner. That’s right, 1 pre- runner named Red Card. Dude takes over site…
Continue ReadingIn Memoriam
In honor of Memorial Day, we were going to pay tribute to the seven active duty US military who gave…
Continue ReadingTHE HEAVIEST BLITZ OF ALL TIME
Heavy black kettle bells call forth the ultimate in Heaviness. If The Blitz had an official food, it would be…
Continue ReadingWelcome Colin
Tropical “storm” Colin provided some light rain during the 45 minutes at True Grit, which turned out to be welcome relief from the…
Continue ReadingArena 6/3/16
A warm and muggy afternoon greeted the 6 Pax willing to step into The Arena this past Friday. Lighter numbers…
Continue ReadingHouse of Pain Inventory Day
Extra credit: 4 PAX (Floyd, ChooChoo, Sweats, and Assisi) showed up extra early for a nice 30 minute ruck which…
Continue ReadingA Murphtastic Crick
First off, the weather was wonderful this morning. Humidity was down with a slight chill in the air. It was…
Continue ReadingNew Blood for Non-Running Workouts
My first backblast in many moons. If you are reading this you, like me, should probably be working instead. YHC…
Continue ReadingA Perfect Tuesday Morning (at least until 0545)
16 men awoke to a perfect day, and said to themselves, carpex diem. Carpex Diem, indeed. Can we even call…
Continue Reading