OK. 27 for 6-8-16 Ball Bearings. 1 Pre-Runner. That’s right, 1 pre- runner named Red Card. Dude takes over site Q the week before, plants the shovel flag, none show up for pre-run, and my man crushes a good ole’ BB pre run. If that’s not American, then I don’t know what is.
Clock strikes 5:45am(sooo late), no FNGs, no disclaimer, hightail it up to the Broughton posterior parking lot.
Of first importance, McElroy boys Senior parking spot located; SSH X 20, Good Mornings X 15, Imperial Walkers X 15, Mountain Climbers X 15, Plank Jacks X 15, Prisoner Squats X 15
Mosey over to the beginning of “the strip”
All you got run through Cameron Village to Oberlin Rd and back. 1 mileish
Set of 11s- Low Plank March(10)/WW2(1)
Mosey over to the middle of ze strip. Partner up. One partner runs down to the start of strip, other runs to the end of the strip at the stop sign. When you get to the ends; 10 jump knee ups. Run back to meet your partner in the middle and do 10 partner Merkin claps. Switch directions and repeat the set; increase # of reps by 2 each trip.
When time was called, mosey back on campus to amphitheater.
Pyramid
5 Box Jumps
5 Irkins
10 Box Jumps
10 Irkins
15 Box Jumps
15 Irkins
20 Box Jumps
20 Irkins
Annnnd all the way back down to 5 Box Jumps/Irkins
COT:
-Haven House was yesterday. Every other Tuesdays. Contact Goobs for more information
-Continued prayers for Spin Class. Spin Class tragically lost his younger brother this past week and will be doing the Eulogy for the funeral this Friday. PLEASE be praying for Spin Class and his parents.
-Thank you Geddy for taking us out in a SOLID word of prayer
-Good ole’ Ball Bearings. Such a great AO. Such great people that attend this workout every week. I’ve had difficulty attending here lately due to work conflicts and I’ve missed it. I tried to bring the Ball Bearings pain this morning and hopefully I delivered. Was great seeing Box Jump back in the gloom. Looks like he is doing better.Also, Beaker is making some strong strides. He’s off this summer because school is out, so keep an eye out for this guy. Was a pleasure to lead and look forward to being out here soon.
—
CHIPPY
