f3raleigh-a-869275

Hill of Broken Dreams

3 PAX for EC and 20 PAX for the main event at Rameses. For EC, Coco, Blindside and YHC had…

First Quickhatch after YHC returned from DC. Everything is finally starting to feel normal again. Lets get back on the…

PRELUDE Les Nessman: Tuesday October 27th 2015. Raleigh Brewing Company. YHC, Pepe, Joule and Singlewide gathered for a beer, and…

‘Friendship is a sheltering tree.’ -ST Coleridge The nice thing about doing things that suck, is that you stop worrying…

Today was another installment of F3 Hi-Fidelity speedwork. Last week we did 11x400m at R pace (R = race pace,…

Shooter and I split the Fetzer duties this morning as he led a crew crushing some heavy metal, and the…

24 brave PAX showed up early this morning to wet roads and slippery tennis courts. Warm up SSH x 20…

11 Pax gathered on a Monday morning, where the air was so thick you could cut it with a knife.…

11 brave souls arrived at Williams Park with the promise of no Rangecrest, but were in store for a beatdown.…

15 PAX for round 2 of YHC 1 year of F3. DZ on Friday marked the 52-week mark, but Hot…