f3raleigh-a-86927525 Pax showed up on a warm, wet morning to see if someone would show up to Q. Looking at…
Continue ReadingGot Your Bullet in Your Pocket, Barn?
Pygmy & Dabo teamed up to provide the beatdown C0-Q at Saturday Crick. Pygmy was up for the start Q:…
Continue ReadingThe Blue Indian Visits The Farm
On Friday afternoon, a request was sent out for a Q at The Farm. YHC was called out and the…
Continue ReadingPerfect Getaway
A lucky 13 for this month’s edition of the 90 minute Whiplash. The goal was to cover ground and I had…
Continue ReadingYou Have to Earn the Six Pack
And six brave souls did. Six workouts. Six days. But for dedication to family, it would have been seven (Ollie,…
Continue ReadingDZ Bull
If you’ve been to a Carpex AO since March 12 then you’ve heard of “The Bull”. If you’ve been to…
Continue ReadingBand of Brothers….for real
Having been away from F3 a good while, what a Blessing to jump back in with both feet and Q…
Continue ReadingLeading from the back
So it has become YHC’s mission to prove that anyone can run at Tahoe. How do you Q a workout…
Continue Reading52 weekiversary
YHC signed up for this date at DZ several months ago to celebrate one year of F3. No idea it…
Continue ReadingDisneyworld 365 Beatdown
anniversary celebration for Kid Cracker and 20 other brave souls who dared to see what evil workout was planned. How…
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