f3raleigh-a-86927518 men gathered for some fun in downtown Cary this am. A good group by most any measure and everyone…
Continue ReadingThat Friday in May
The past several weeks have added a much missed variable, Orwell back in good spirits, and to top it off…
Continue ReadingGone in 60 secs
THE WARM UP: Lap around the ‘peanut loop’ Circle up 60 SSH IC THE THANG: Gone in 60 seconds Jog…
Continue ReadingUrban Jungle Stroll
36 PAX strong on this humid Wednesday morning. No FNG’s. No disclaimer. It looked and sounded something like this: Warm…
Continue ReadingOh Craps!
A good group showed up this morning for what would be a fun but challenging workout. Two FNGs were on…
Continue ReadingBSMF’s – exercises, not profanities
16 PAX jumped on the MARTA train! Warmarama: Bear crawl to top of lower parking lot Tom Quixotes (long slow…
Continue ReadingNo lecturing, but a lot of sweat in the Wild, Wild West Wake
YHC Saban led 21 PAX through his own version of satellite camp in the thick morning air at Bond Park…
Continue ReadingBirthdaversary
The story starts a few weeks ago when Callahan signed up to Q on his 2nd anniversary with F3. Fast…
Continue ReadingQuarters II – Electric Boogaloo
A pax of 10 including one FNG came out for the sequel to Quarters I. It took place at Juggs…
Continue ReadingQuarters – True Grit Style
A pax of 15, including one FNG who came out on his own, came to play quarters around the ring…
Continue Reading