YHC signed up for this date at DZ several months ago to celebrate one year of F3.
No idea it was going to be in the middle of a 6-pack week for 6 of us. An unnamed PAX tried to convince me to take it easy on those 6 by strategically dividing the group. When 21 showed up, that plan was nixed and it would be pain for all.
Brisk jog around the parking lot and circle up
SSH x 12
IW x 12
GM x 12
Sir Fazio x 12
Merkins x 52
Mozy the long way down the greenway to the wide bridge
Bear crawl across -10 merkins on the other side
Lunge walk back – 10 WW2 situps
Crab walk across – 15 merkins
Lunge walk back – 15 WW2s
Gorilla hop across 20 merkins
Lunge walk back 20 WW2s
Indian run to the shovel flag and count off 1’s and 2’s
Mozy to field and form 2 plank lines facing each other with space between PAX
Leap over legs and do burpee between planked PAX until all have completed the line
Run the 4 corners of field
10 merkins at 1st cone
20 merkins at 2nd cone
30 merkins at 3rd cone
40 merkins at 4th cone
Mozy to hoops court
1’s – standard suicide
2’s – BTTW
1’s – karaoke suicide
2’s – people’s chair
Confirm total merkin count at 197
3 merkins OYO
Captain Thor with big boy sit ups /American hammers
1 sit up/2 hammers in cadence
Q gassed at 7/14 plus we were out of time
F3 Dads this Saturday at Fletcher Park at 9:30 AM
Earhart has F3 stickers if anyone would like them
Ollie’s father, who had a serious fall, breaking a number of bones.
Danny, friend of Saban, who is still trying to recover from small plane crash from a couple of months ago.
Family members of the other plane victim, who lost his life.
Praise for the healthy birth of Chef Tell’s daughter
It was an honor to celebrate 52 weeks of F3 with such a fine group of men. YMC humbly thanks all.