Emeril10 PAX started the morning with over 2 miles of Extra Credit. At 5:45 those 10 and 6 more (+…
Continue ReadingDora does tunnel runs
EC: Emeril, 187, CHiPS, Nemo, Mookie, UTI Vests: 187, Skidmark HC Fartsacks: M4L Excuse lexicon addition: Nose clogged up from…
Continue ReadingThere’s a new partner carry in town
Vests: Skidmark, 187? Warm-up: Jog to bottom of ramp 25 Side Straddle Hops in cadence 10 Good mornings in…
Continue ReadingHappy 420 at Cletus
12 for Cletus this morning. Beautiful clear chilly morning. The best thing about F3. All workouts start and end on…
Continue ReadingBLIMPS @ Paradise City
NOTE: The “O” in BOMBS stands for Overhead Claps EC: Emeril, Dawgpound, UTI, Mookie, Buford Vest: Skidmark All work no…
Continue ReadingCHiPS pulled a New Mexico
Emeril, 187, Buford, Kid Cracker, Deadbolt, Moby, Peak Weak, Blue Hen, Brony, Dog Pound, Breach, Lucky Charm EC: Emeril, 187,…
Continue ReadingPickle Pounders…I mean Pickleball…I mean Vlasik Pickles
EC: Emeril, Pikachu, 187, Bernie, Ausfart, Orphan, Yellow Card, M4L Vests: 187, Skidmark HC Fartsacks: None Excuse lexicon addition: N/A…
Continue ReadingDora builds muscles
Pax of 12 at PC for some solo Dora’s EC: Emeril, Deadbolt, Pikachu, 187, Mookie Vests: 187 HC Fartsacks: Word…
Continue ReadingThe return of Slide Rule
No rain today so that meant Slide Rule was able to join us on our workout. It also meant a…
Continue ReadingAces are wild
Pax of 6 at PC w/ 2 taking on EC before the workout. EC: Emeril, Dog Pound Vests: N/A HC…
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