No rain today so that meant Slide Rule was able to join us on our workout.  It also meant a bit more mumble chatter than the PC group is used to.   Toned down the run today due to  7/10 PAX did a 1/2 marathon this weekend.


EC:  No one

Vests: Skidmark

HC Fartsacks:  0

Excuse lexicon addition: N/A

Warm Up:

½ Mile Jog

½ Mile Jog – x15 Cotton Pickers, x10 Imperial Walkers + x10 Hillbillies, x30 Fazio Arm Circles (forward, backward, up top), Sumo Squats

The Workout

Push-Ups Vs Sit-Ups

10 Hand Release Push Up (HRPU), 2 Sit-Ups

9 HRPU, 4 Sit-Ups

8 HRPU, 6 Sit-Ups




1 HRPU, 20 Sit-Ups



8 Rounds of:

20 Seconds of Jumping Jacks

20 Seconds of Mountain Climbers

20 Seconds of Air Squats

30 Second break

Parking Lot Bear Crawl

Ski jumps, Derkins and LBC’s mixed in

Total running ~1.3 miles

F3 Dad’s camp coming soon. Look for an announcement/post from M4L

Ainsleys Angels 10k as part of the Tarheel 10 miler – April 21st

Forceps is trying to quit Dip.  For any workout he attends ask him if he’s still on track. 10 burpees for all Pax if he falls off the wagon.

@Bluehen –  Slide Rule has your trophy and plans to post at Nutcracker to get it to you.

Passage:  Phillipians 3:13-14 – But one thing I do: Forgetting what is behind and straining toward what is ahead.  I press on toward the goal to win the prize which God has called me heavenward in Christ Jesus.