EmerilPax of 24 showed up for a muggy Paradise City workout. M4L led the first 20 minutes in celebration of…
Continue ReadingJava’s Virgin Q
EC at 5:10am for 1.6 miles (Emeril and Java). Circle Up – Warm Up SSH (Side Straddle Hop) x 30…
Continue ReadingPAX of 16 showed up for the Paradise City “Watch out for foul balls”
PAX of 16 showed up for the Paradise City “Watch out for foul balls” 4 PAX for extra credit –…
Continue ReadingPAX of 17 w/ 6 for EC at Paradise City for 4 corners, stairbarrows and tunnel of bears
WARM-UP SSH x 25, Good Mornings x12, Windmill x15, Fazio x10 front/back, Arm stretches ______________________________________________________________________________ 4 Corners Start at bottom…
Continue ReadingTake me down to Paradise City!!
Take me down to Paradise City Where the runs will be long and the pain is dizzy Oh, can’t we…
Continue ReadingPax of 32 looking to get their BAM! on
32, I repeat 32! PAX rolling into Nutcracker to meet our visitors from CarPex? Anticipating a beatdown from Emeril? Hoping…
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