32, I repeat 32! PAX rolling into Nutcracker to meet our visitors from CarPex? Anticipating a beatdown from Emeril? Hoping to see Midget in his white tank top? I don’t know which but the parking lot was quickly filling up and some changes needed to be done so this large group remained focused. After a quick sync up with Moby it was determined to split into two groups after warm ups.
WARM-UP
Side Straddle Hop x25, Good Mornings x15 – Jog to Parking Lot 2.
Imperial Walkers x15, Fozzy Arm Circles x10 each front/back, Chinook x10
Count off into Group 1 and Group 2 ________________________________________________________________________________
Group 1 Exercise 1
Group 2 Exercise 2
Route 66:
Squat Walk to every 3rd line perform 1 Merkin, 2 Merkin, 3 Merkin etc.
On the way, back Squat Walk every 3rd line perform 1 LBC, 2 LBC, 3 LBC etc.
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Group 2 Exercise 1
Group 1 Exercise 2
Twin Tower of Trust:
Each pax member will hold a brick in each hand, facing another Pax member (say there is 20 guys total, 10 line up facing each other maybe 3-4 feet apart). When the Q says exercise, they will hold the bricks straight out eye level “no touching bricks OR partner’s bricks”. The person on the end will “bear crawl” under everyone holding the bricks (that is where the trust comes in J) AND when he gets to the end he will pick a side and hold his bricks up. Rinse and Repeat for length of grass. About 3x
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Two groups converge for:
Morning Call:
Still in 2 groups of 16 – Each group all but one PAX get into push-up position and hold the up position while one guy counts off doing 2 pullups. Every time a pull-up is called out, the PAX does a merkin.
Suicides w/ partner:
Group 1 – Suicides to 3 different fire lane markings
Group 2 – Burpees while waiting
Rinse and Repeat x2
Mary:
Hundreds – Exercise position…on your 6. legs straight and at a 45 deg angle off the ground. head and shoulders off ground. arms straight and down by your side with palms facing ground. do quick 6 inch pulses with arms/hands until you reach 100.
Around the Horn Plank Choice count of 3
Homer to Marge x15
COT
- Shirt order open
- Convergence
- F3 gear up night – this Wednesday – Raleigh run outfitters – 20% off with your F3 name!
- Memorial day Murph at TBD – Scandal has your Q
Prayers:
Peak Week – Mentioned little girl with Lukemia
In and Out(?) – Pastor from India helping orphans
