EmerilEC: 187 and Blue Hen w/ the vest. Nemo for EC running Fartsacks: None! Excuse lexicon addition: None! Warm Up:…
Continue ReadingPax of 13 for PC with 2 HC Fartsacks
Pax of 13 @Paradise City for 4 miles of The Cooper. Foghorn, Midget for Life, 187, Webex, Nemo, Java, Emeril,…
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EC: Patch and 187 w/ the vests. Nemo 2 miles. Warm Up: 1 – 2/3 mile jog – toe taps,…
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EC: Princess Cut and Mookie with vests, Pikachu and Flubber jog to workout and home, Nemo EC jog before Warm…
Continue ReadingBlackjack 21 at Paradise City
EC: Sliderule and Mookie with vests, Pikachu jog to workout and then back home. Warm Up: 1 – ½ mile…
Continue ReadingThe Story of the running PAX
Pax of 19 @Paradise City for your Monday run centric workout. EC: Java and Foghorn with vests Warm Up: 1…
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Pax of 17 @Paradise City for a fast paced running workout. EC: Midget for Life and 187 wearing vests during…
Continue ReadingPair a Dice City
Only 9 PAX showed up on a perfect morning at Paradise City. Typically we get 15-20 PAX so not sure…
Continue Reading20 PAX @ Paradise City located next to “The Smackdown Hotel, right on the corner of Know Your Role Blvd. and Jobroni Drive. “
Warm Up: On the jog Curb step ups, Karaoke, Snake Run into SSH x20 Good Mornings x10 Hillbillies and Imperial…
Continue ReadingF3’s next Toyota Tundra Commercial at Paradise City
Pax of 20 @Paradise City for the Toyota Tundra/Hoses workout. Warm Up: On the jog: High Knees, Karaoke, Imperial Walkers,…
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