DoogieThe air was still and thick; the balmy high-50-something degree temperature was a welcome surprise. YHC had been running up…
Continue ReadingOde to Jimmie Johnson, NASCAR
As many of you know, YHC has a soft spot in his heart for NASCAR – the cars, the fire…
Continue ReadingI’ll take Potpourri of Pain for $100, Alex
4 pax, including another FNG, came out of the gloom and got to work… Warm-up 1/4 mile yog, 15 SSH,…
Continue ReadingAnother cold, windy workout on the parking deck
Despite the cold temps (seriously… it wasn’t even freezing!) and wind on the top deck of the Duke Hospital parking…
Continue ReadingAllow me to introduce Tobacco Road
The newest triangle F3 workout, Tobacco Road, was started today. Floyd brought the shovel flag, Adolphus brought the energy, and…
Continue ReadingThe “Recovery” Beast
While I’m sure many of you were aware that burpees were the type of animal meant for the ark loader,…
Continue ReadingHappy New Year, Durham.
1 year ago, a group of Raleigh pioneers stepped out of their comfort zone and into the urban jungle to…
Continue ReadingIt’s those damn stones again… Are we allowed to take these?
8 pax, some still reeling from the Mule II, came for their morning beatdown Warmup: yog, SSH x20, mountain climber…
Continue ReadingParking Deck Pyramids
The usual 4 PAX stood on top of the parking deck at 0445… Floyd decided to poke the sleeping bear…
Continue ReadingThe Escalator II
12 PAX (1 FNG) came ready for their weekly beatdown… Warm-up: Yog, SSH, IW, merkins, mountain climbers The Escalator: 1…
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