DoogieI just did what I do best. I took your little plan and I turned it on itself… You know…
Continue ReadingLast workout at Duke East Campus
6 pax (including one UNC law student) stepped out into the frosty gloom and sent Duke’s East Campus off in…
Continue ReadingAnd the pax kept on arriving…
When YHC drove up to the TobaccoRoad site this morning, it was an empty parking lot. But then the pax…
Continue ReadingMan, it’s wet out here!
After multiple reminders from the pax, YHC decided to stop pretending to be Flying J and write the backblast… twas…
Continue ReadingHello, weight vest.
For some reason, we had more PAX when it was 9-degrees outside compared to today (24-degrees) – and while most…
Continue Readingwell… that was cold.
3 PAX, for better or worse, bundled up and got down to business in record low temperatures here in the…
Continue ReadingHappy New Year
3 PAX descended upon Tobacco Road this morning with resolutions abound… YHC started their 2014 off with some pain Warmup-…
Continue ReadingSanta Boot Camp
The pax of F3Durham were given a unique opportunity – to participate in the same exact boot camp that Santa…
Continue ReadingTobacco Road block party
4 pax got their day started off the F3 way warm-up: SSH, good morning, windmills x?, 5 mountain climbers, 5…
Continue ReadingA history of …. by Flying J
None of us are quite sure what spurred Flying J to teach the pax a history lesson today. Apparently he…
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