A pair of shovel flags planted at Centennial for the PAX of 10 at Wolf Run this week. The slogan from…
Continue Reading3-Way Chariot (aka the “Myrtle Special”)
With Lamp out for Wolf Run this particular Friday, he turned the keys over to me. Felt like a teenager…
Continue ReadingWhat’s that Smell?
Lamp sent out the call for a “celebrity” guest Q for Wolf Run, and YHC was glad to answer the…
Continue ReadingWolf Run
Warm up with some: Calf Raises x 20 Fazio Arm Circles x 20 Reverse x 15 Mint Climbers x 20…
Continue ReadingFarmers Market
Great work by four PAX on a challenging Wolf Run. We ran four miles at a fast clip with some…
Continue ReadingRun with a series of exercises
It wasn’t wet but it was chilly (that’s what she said) at the Wolfrun this past Friday. Staying true to…
Continue ReadingWolf Run is Growing
Great work today by six PAX, and a special welcome to Wolf Run newcomer, New Mexico. Hopefully a few more new faces will…
Continue ReadingThis Wolf Run isn’t big enough for the both of us, Pilgrim.
3 unseasonably experienced PAX showed up early on this 60deg Friday. Good thing, 12 FNGs were in tow. No warm…
Continue ReadingA Tripod, Ernest Hemingway, and Giants Running
Eight PAX convened predawn at The Oval for #WolfRun, VSF planted. YHC had the backblast already written in his mind,…
Continue ReadingArctic Wolves Only Today
Today was evidence that, regardless of the weather, someone will always post at Wolf Run. Two someones, in fact. Yep,…
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